Is your new year's resolution to get in shape? Want to start running?

This 3-in-1 app contains an 8 week 5k (3.1 miles) program, an 8 week 10k (6.2 miles) program, and an 8 week 10k program that can be completed after finishing the 5k program.

This app is ideal for running inside on a treadmill or outdoors. Each running program consists of 24 unique workouts to gradually train your body to run longer than you ever have before. By slowly acclimatizing your body you can run longer each session while reducing your likelihood of injury.

Learn to Run is flexible: if a workout is too easy, skip ahead; if a workout is too difficult, try it as many times as you need to until you can comfortably move up to the next level.

Start Running

Our 8 week training programs will gradually get you running at the level you want. It is easy to repeat workouts or skip ahead to make the running program that is perfect for your needs.

Everything Included

Want to run 5k? 10k? 10k after completing 5k?

  • 72 unique workouts.
    • 0 ➔ 5k (3.1 mile) program.
    • 0 ➔ 10k (6.2 mile) program.
    • 5k ➔ 10k program.
  • One price: NO in-app charges!

Track Progress

Learn to run tracks your workout sessions including time, calories, distance, and average speed (if outside using GPS).

Learn to Run Features

➼ 5k (3.1 miles) 8 week program with 24 unique workouts
➼ 10k (6.2 miles) 8 week program with 24 unique workouts
➼ 5k to 10k 8 week program with 24 unique workouts
➼ Workouts gradually increase over 8 weeks
➼ Flexible schedules make it easy to skip ahead or repeat workouts
➼ Audible cues to tell you when to run or walk
➼ Calculates calories burned
➼ Calculates distance travelled (if outdoors with GPS enabled)
➼ Supports phones and tablets (great for treadmill workouts)
➼ No in-app purchases; everything is included!


If you like Learn to Run, have a feature request, or would like some help, please send us mail. Most of the updates we make to Learn to Run is due to your direct feedback.